When the seasons change, our sports change. Our bodies, our gear, and our exercise conditioning should change, too. Preparing one’s muscles for a different sport prevents injuries, enhances recovery from preexisting injuries, and improves performance for the sports to come.Here in Colorado’s Aspen Valley, cyclists are in great form. In the quiet red-rock town of [...]
Posts Tagged ‘Terrain Changes’
Sports Conditioning – Change of Seasons, Change of Sports
March 4th, 2010
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