Posts Tagged ‘Muscles’

Sports Conditioning – Change of Seasons, Change of Sports

When the seasons change, our sports change. Our bodies, our gear, and our exercise conditioning should change, too. Preparing one’s muscles for a different sport prevents injuries, enhances recovery from preexisting injuries, and improves performance for the sports to come.Here in Colorado’s Aspen Valley, cyclists are in great form. In the quiet red-rock town of [...]

Sports Hernia: All You Need to Know About Sports Hernia, Its Symptoms, and Its Treatment

Those who practice physically demanding sports such as soccer, rugby or even tennis, are at a very high risk of developing sports hernia. Sports hernia, or Gilmore’s groin as some call it, is a very common type of hernia that affects the lower abdominal wall and can be encountered at those who practice sports.Practicing the [...]

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